Getting physically active causes chemical changes in the brain which can positively alter mood, improve sleep and self-esteem. You will notice a boost in your mood and stimulated endorphins after a short amount of exercise.
Work out with Barnsley Sixth Form College at our Honeywell Sports Village. The village has state of the art equipment and friendly, professional staff on hand to support you on your fitness journey. Take part today! Watch a virtual tour of the facilities available.
Find out about current offers and events on the Honeywell Sports Village Facebook page.
Lunar Challenge – The Lunar challenge is an inclusive run, walk or cycling team challenge using the free Strava app. Join the challenge with Barnsley Sixth Form College to collectively reach 238,855 miles and travel to the moon!
Join the Female Football Group
Benefits of an Exercise to Music class
Core home workout
Information about press ups
Leg home workout
Low Impact home workout
Upper Body home workout
Why you should start running