Getting physically active causes chemical changes in the brain which can positively alter mood, improve sleep and self-esteem. You will notice a boost in your mood and stimulated endorphins after a short amount of exercise.
Work out with Barnsley Sixth Form College at our Honeywell Sports Village. The village has state of the art equipment and friendly, professional staff on hand to support you on your fitness journey. Take part today!
Find out about current offers and events on the Honeywell Sports Village Facebook page.